Blogs
Article - Role of Sleep in Endurance
Ashwagandha (Withania somnifera), an herb long revered in Ayurvedic medicine, has been traditionally celebrated for boosting vitality and strength, famously described as giving "the strength of 1,000 horses". This comprehensive article not only underscores the traditional and scientific merits of Ashwagandha, but also details a clinical study by Gaia Herbs PRO that substantiates its efficacy in improving stress perception, mood, and sleep among other health benefits.* The fusion of ancient wisdom with modern scientific validation enhances the herb's credibility and utility in contemporary clinical practice.
10 Cleansing Tips
Seasonal and dietary influences can enhance the accumulation of waste and impurities in our bodies. In a modern industrial…
Four Herbs for Supporting a Healthy Stress Response in Kids and Teens*
By Dr. Mary Bove Many of us look back on our childhoods with sweet nostalgia, remembering the carefree days…
The Surprising Health Benefits of Hibiscus
By Tori Hudson, N.D. You may be familiar with hibiscus, known as “sour tea” in Iran, a delicious and…
Support a Healthy Stress Response with Botanicals
by Dr. Tori Hudson, N.D. Stress is so much a part our daily lives that most of us don’t…
Staying Healthy in the Fall Months
The onset of autumn is a time that illustrates many of the cyclic patterns in our lives. The coming…
Supporting Your Health During Allergy Season
For many people, after a long hard winter, the budding of trees and spring flowers is a greatly anticipated…
Cleansing for Health
By Walter J. Crinnion, ND Department Chair, Environmental Medicine, Southwest College of Naturopathic Medicine Many people make resolutions for…
Women and the Evolution of Health Care
For the first time in history, women’s medicine is taking a front-row seat and is in part guiding the…
General Tips for Keeping Kids Healthy
Keeping children healthy and happy is one of the most important and challenging goals for parents. The state of…
Maintaining Healthy Stress Levels
In today’s fast-paced world, laden with economic distress, stress and total exhaustion seem to be more common than in…
