Events

This lecture addresses a clinical challenge familiar to every naturopathic physician: helping patients sustain exercise over time. Two distinct but equally important populations are explored: those struggling to initiate exercise due to fatigue, soreness, or poor recovery, and those seeking to enhance performance and resilience through natural means.*

In every cell of our body, there is a clock—a rhythmic intelligence synchronized to light, darkness, and the turning of the Earth. When our natural circadian rhythm falls out of sync with these environmental cycles, everything from our mood to our metabolism can lose its steady beat. In this immersive session, we’ll explore how to realign the body’s internal timing system through plant medicine, light exposure, and ancestral rhythm practices that restore harmony between biology and the natural world.*