Gaia Professionals

Don’t Count Sheep, Get To Sleep: Helpful Herbs for Sleep Support*

Free Webinar  Don’t Count Sheep, Get To Sleep: Helpful Herbs for Sleep Support*.   Recorded May 24, 2021. Presented by Dr. Mary Hardy, MD

Poor sleep is one of the most common concerns raised with primary health providers by their patients. In fact, many sufferers have already tried complementary and alternative medicine (CAM) therapies with variable results. This webinar outlined a therapy to support improved sleep, focusing on the etiology of occasional sleeplessness.*
You will learn more about sleeplessness as well as a strategy to help determine why your patients may be experiencing occasional sleep challenges in primary care. Practitioners will leave the webinar with an overall holistic treatment plan, including sleep hygiene, cognitive behavioral therapy, exercise, and supplements to support healthy, restful sleep.*
Special attention will be paid to top herbal helpers for occasional sleeplessness, including Valerian and Ashwagandha.* We will also briefly discuss the use of herbal nervines, including Hops, Passionflower, Oats, and Lemon Balm.