Most conversations about circadian cycle revolve around melatonin and sleep hygiene. And while both have significant roles in supporting circadian rhythm, it is important not to neglect certain foundational systems. Commonly, individuals experience continuous stress without adequate recovery. An important aspect of restoration is re-establishing a normal day/ night HPA axis cycle for adrenal hormones released, cortisol being but one of those.*

Daytime and nighttime applications of botanical adaptogens for restoration of a healthy 24-hour circadian cycle were discussed with emphasis on stress sequelae and general neuroendocrine enhancement.*

Herbs discussed included: Rhaponticum, Rhodiola root, Holy Basil, Eleutherococcus, Licorice root, Magnolia bark, Mimosa bark, Lemon Balm, Ashwagandha root, Reishi"

Targeting the 24-Hour Circadian Cycle with Botanical Adaptogens*