Gaia Professionals

Ashwagandha in Women’s Health *

Free Webinar Ashwagandha in Women’s Health *.   Recorded August 01, 2022. Presented by Tori Hudson, ND

Ashwagandha is an herb rich in history of uses, but modern research has also emerged demonstrating its efficacy in gynecological-endocrinology issues. This research includes stress, HPA axis and cortisol regulation, menopausal hot flashes, energy status, sleep, white blood cell health, thyroid regulation, cognition, and libido. This presentation highlighted essentials in understanding HPA axis and cortisol regulation, the distinction of adaptogens, and the research relevant to ashwagandha and clinical conditions.*