Free Webinar Spring Renewal for Digestive Vitality: Bitters and Beyond*. Recorded March 25, 2019. Presented by Dina Ranade, RDN, RH(AHG), IFNCP.
As the season changes from the damp cold of winter to spring’s lighter days, a sense of renewal emerges. The accompanied desire for digestive cleansing can be gently achieved with the addition of supportive botanicals. The herbal materia medica offers a diverse range of choice to nourish improved digestion and assimilation of nutrients as well as elimination of metabolic waste products. This webinar highlighted herbs that overlap as food and supplement with the actions of bitter, carminative, and demulcent.*
Featured herbs included artichoke leaf, dandelion leaf and root, fennel seed, lemon balm, marshmallow root and nettle leaf. Dina shared recipes and simple ways to incorporate these delicious botanicals in the kitchen.