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Adrenal Health

In these taxing times, it is more important than ever to maintain a healthy response to stress. Regulating adrenal health and achieving homeostasis of cortisol patterns can affect everything from sleep cycles to mood to immune function, all essential to staying healthy. Dr. Tori Hudson discussed her top herbs to address adrenal health and establish healthy day/night cycles. Herbs discussed included: Rhodiola, Holy Basil, Panax Ginseng, Eleutherococcus, Licorice root, Magnolia bark, Lemon Balm, Schisandra berry.

Webinar : Adrenal Support for the Current Times: Supporting Resilience, Circadian Rhythms and Mood*

Download webinar Recorded on November 3, 2020. Presented by Dr. Tori Hudson, ND

Herb Research Reviews: Holy Basil, Lemon Balm, Magnolia, Rhodiola, and Schisandra

These papers provide a summary of relevant clinical research, clinical application, and dosing and safety considerations for the following herbs:

A Research Review of Holy Basil by Dr. Beverly Yates, ND

A Research Review of Lemon Balm by Dr. Mary Bove, ND

A Research Review of Magnolia by Dr. Lise Alschuler, ND

A Research Review of Rhodiola Rosea by Dr. Tori Hudson, ND