Chronic stress relentlessly unravels our health, ultimately culminating in ongoing health challenges. The pathophysiological impact of chronic stress is complex, pervasive and … reversible. A holistic approach, with an emphasis on botanicals, to preventing and reversing the effects of stress was discussed. Specifically, this discussion included strategies to provide limbic system regulation and reinstate optimal endogenous Circadian rhythmicity.
Botanicals discussed: Scutellaria laterifolia (American skullcap), Piper methysticum (Kava Kava), Passiflora incarnata (Passionflower), Valeriana officinalis (Valerian), Ocimum sanctum (Holy Basil), Schisandra chinensis, Withania somnifera (Ashwagandha), Hypericum perforatum (St. John’s Wort), Matricaria recutita (Chamomille) and Lavendula officinalis (Lavender).
Webinar: Botanical Remediation for Chronic Stress and Related Health Challenges - 10 Botanicals to Know*
Download webinar Recorded on July 17, 2019. Presented by Dr. Lise Alschuler, ND, FABNO.
Herb Research Reviews: Ashwagandha, Holy Basil, Kava, Passionflower, Shisandra and Valerian
These papers provide a summary of relevant clinical research, clinical application, and dosing and safety considerations for the following herbs:
A Research Review of Ashwagandha by Dr. Beverly Yates, ND
A Research Review of Holy Basil by Dr. Beverly Yates, ND
A Research Review of Passionflower by Dr. Michael Traub, ND