As the season changes from the damp cold of winter to spring’s lighter days, a sense of renewal emerges. The accompanied desire for digestive cleansing can be gently achieved with the addition of supportive botanicals. The herbal materia medica offers a diverse range of choice to nourish improved digestion and assimilation of nutrients as well as elimination of metabolic waste products. This webinar highlighted herbs that overlap as food and supplement with the actions of bitter, carminative, and demulcent.*
Featured herbs included artichoke leaf, dandelion leaf and root, fennel seed, lemon balm, marshmallow root and nettle leaf. Dina shared recipes and simple ways to incorporate these delicious botanicals in the kitchen.
Webinar : Spring Renewal for Digestive Vitality: Bitters and Beyond*
Download webinar Recorded on March 26, 2019. Presented by Dina Ranade, RDN, RH(AHG), IFNCP
Herb Research Reviews: Lemon Balm
This paper provides a summary of relevant clinical research, clinical application, and dosing and safety considerations for the following herb: lemon balm.
A Research Review of Lemon Balm by Dr. Mary Bove, ND