Immune Support across Life Stages
The winter season is almost here and we know what that means! Let’s talk immune health and what we can do to support this vital system. Plants contain a myriad of compounds that interact with the immune system providing plant nutrients and acting to nourish, balance, and support immune function. We will review current science on several immune herbs for application and dosing, along with many fun simple recipes using foods, beverages and supplements. Special attention will focus on health strategies across life stages, including children and the elderly.
Herbs discussed: Echinacea species, elderberry, astragalus, medicinal mushrooms, oregano, garlic and onions, ginger, and cayenne.
Webinar: Immune Support Across Life Stages: Nutritional and Botanical Considerations*
Download webinar Recorded on October 16, 2019. Presented by Dr. Mary Bove, ND
Herb Research Review: Ginger
These papers provide a summary of relevant clinical research, clinical application, and dosing and safety considerations for ginger:
A Research Review of Ginger by Dr. Tori Hudson, ND