Sleep, Mental Health, and the Role of Adrenal Dysregulation

This webinar focuses on mental health and sleep issues in women, as well as how adrenal dysfunction can be both causative and consequence. Mental health disorders can manifest differently in women and can worse premenstrually, postpartum and in the perimenopausal transition. Sleep disturbances are pandemic in midlife women, although the cause remains unexplained within the scientific community. This presentation includes both an evidence based and traditional approach to using select botanicals with particular attention to the influence of cortisol on sleep disturbance, and the influence of hormonal states on sleep and mental health.

Herbs to be discussed:
• Valerian
• Hops
• Passionflower
• Rhodiola
• Ashwagandha
• Schisandra

Webinar - Sleep, Mental Health, and the Role of Adrenal Dysregulation

Download webinar Recorded February 25, 2015. Presented by Dr. Tori Hudson, ND.