Support for an Aging Nervous System
Positive support for the nervous system is an integral partner for healthy aging. A calm, nourished, balanced response to modern day stress makes physical and emotional well-being achievable. The challenges of aging, including loneliness and grief, sleep alterations, cognitive changes, physical challenges, decreasing independence and financial concerns, all of which challenge nervous system resiliency and affect quality of life. This webinar offered nutrition and botanical options to cultivate a strong, adaptable nervous system for the older adult. Botanicals discussed included milky oat, rosemary, ginseng, hawthorn, holy basil, gotu kola and several delicious others (lemon balm, linden, chamomile, lavender)
Webinar : Support for an Aging Nervous System: Nutrition and Botanical Options*
Download webinar Recorded on October 30, 2018. Presented by Dina Ranade, RDN, RH(AHG), IFNCP.
Herb Research Reviews: Hawthorn, Holy Basil, Wild Oats
These papers provide a summary of relevant clinical research, clinical application, and dosing and safety considerations for the following herbs: Hawthorn, Holy Basil and Wild Oats.
A Research Review on Hawthorn by Dr. Beverly Yates, ND
A Research Review of Holy Basil by Dr. Beverly Yates, ND
A Research Review of Wild Oats by Dr. Michael Traub, ND