Take the Spice Route to Health

Dr. Mary Hardy discussed the health benefits of spices and culinary herbs. Exploring the intersection of food and supplements, she highlighted the chemical constituents and pharmacological actions of these products. Citing the relevant literature, Dr. Hardy discussed the use of herbs & spices in food as well as the effects of concentrated supplements in clinical trials. She also reviewed herbal recommendations to address occasional pain, and to support metabolic and cardiovascular health, sleep quality, and digestive function.*

Take the Spice Route to Health

Download webinar Recorded on November 15, 2017. Presented by Dr. Mary Hardy, MD