The Happy, Healthy Brain
Modern life offers a multitude of factors that can challenge brain health.
These include ongoing stress, aging, environmental toxicity, a sedentary lifestyle and poor sleep habits and food choices.
By understanding the complex interconnected biochemical relationships between lifestyle, foods, nutrients and herbal constituents, we can make better choices to support healthy memory, mood and cognitive processes as we move through life.
In this session, we investigated:
Endogenous opiates (endorphins), Neurotransmitters released during exercise, eating, sex, excitement and pain, Nutritional Factors and Food Sources, Folic Acid, N-acetylcysteine, Amino acids, Magnesium, Omega 3 Fatty Acids, Link between cortisol and appetite, Relationship between Sugar and the Brain, Amino acids from foods and supplements, Herbs: Bacopa, Ginkgo, Saffron, Rosemary.
Webinar : The Happy, Healthy Brain: Foods, Nutrients and Herbs to Help Sustain Cognition, Mood & Memory*
Download webinar Recorded on August 14, 2019. Presented by Ellen Kamhi, PhD, RN, AHG-RH, AHN-BC